Welcome to your hub for inspiration, motivation and practical tips to help young people get moving and keep active! In today’s fast-paced world, it’s easy to let screens and busy schedules take over, but the benefits of staying active—physically, mentally and socially—are too good to miss. Whether you’re into sports, dance, outdoor adventures or simply taking regular walks, finding enjoyable ways to move can boost your energy, confidence and mood.
Here are some practical tips to help you get and stay active:
- Find activities you enjoy: Whether it’s football, cycling, swimming, or yoga, picking something fun makes it easier to stick with it.
- Set achievable goals: Start small, like a 10-minute walk each day, and gradually increase your activity as you feel more confident.
- Get friends involved: Exercising with mates can make activities more enjoyable and help you stay motivated.
- Mix it up: Try different sports or activities to keep things interesting and discover new interests.
- Make it part of your routine: Schedule activity at regular times—before school, after classes, or at weekends—so it becomes a habit.
- Use tech wisely: Track your progress with fitness apps, or join online challenges for an extra boost.
- Don’t be afraid to ask for support: If you’re unsure where to begin, ask a teacher, coach, or family member for advice and encouragement.
Remember, being active doesn’t have to mean intense exercise—simply moving more each day can make a real difference to your wellbeing. Make it fun and keep it varied for the best results!
Practical ideas for getting kids started.
https://www.nhs.uk/healthier-families/activities/
For local opportunities have a look at the link below for local clubs and organisations.
https://findyouractive.activityfinder.net/
Local youth groups for young people:
https://www.livewellsouthend.com/directory/29/send-events-and-activities/category/63
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